Be Beautiful Inside and Out

Hello everyone! Sorry about the delay in a new blog post but last week was CRAZYYYY!! We planned a last minute trip to go out of town because we had a free weekend and that was the only one we will get all semester. So I wanted to take full advantage of that time and when I got back I had a lot of "life stuff" to take care of. You all know how that goes trying to get ready for ANOTHER hectic week lol! Thank you all for bearing with me and sharing this series! I've been getting lots of views and messages so I am so pleased that I am touching all of you. Continue to read and share and give me your thoughts.  Speaking of  "life stuff" this weeks level is going to be about how three main aspects of your everyday lifestyle can change and affect anxious and depressive symptoms. The three main aspects we will cover this week will be sleep, diet, and exercise. Don't get me wrong, there are so many other lifestyle situations that can affect anxiousness...

Hello, everyone!!! I hope you all had an amazing couple of weeks and I hope you had time to gather a few hobby ideas. Make sure you're making some time for that every week and making time for yourself, in general, every week. The past couple of weeks I have had A TON of school work to do! Now I am finally getting into a routine. Khalen's team won their first game and he made the first touchdown at Tennessee Tech! That was something really exciting for his family and me to witness. What exciting thing happened to you this week? Let me know in the comments.  This weeks topic includes a few tips and tricks on how to calm yourself down in the middle of a panic attack, anxiety attack or just an anxious moment. Again, I am not a doctor but I have suffered from anxiety and I am studying the brain and have a lot of relevant knowledge regarding healthy ways you can calm yourself down.  Let's talk about some important background information first. The amygdala...